Hi I'm,
Eden Kristiana
A health and wellness coach, aiming to help you live the life you want, without interruptions or road-blocks.
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Stuck, stressed out, or over working your mind?
I'm here to help you grow.
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Learn to reflect
Develop habits in self reflection through our coveted techniques.
Physical wellbeing
How you treat your mind and body will greatly affect your outlook on life.
Feeding your soul
Helping you understand the impact food has on your body and wellbeing.
Your mindfulness, physical wellbeing and nourishment coach.
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My packages
We have a selection of sessions that work around you. If you can't find what you're looking for, get in touch and we can find a path forward.
Mindfulness Session
Develop habits in self reflection through our coveted techniques.
Learn how to meditate
Use traditional methods in meditation.
Understand what your mind is telling you
Your body knows when something needs fixing.
Create a safe space for yourself
Understand what you need to help look inwards.
Wellbeing or Nourishment Session
How you treat your mind and body will greatly affect your outlook on life.
Dive deep into understanding your body
Develop a step-by-step program tailored to you and your body.
Learn to love yourself for who you are
Reach your goals
Redefinement Program
Learn to be mindful, understand your body and wellbeing, as well as improve your relationship with food.
2x Mindfulness sessions
Learn to develop habits through self reflection.
2x Physical Wellbeing sessions
Understand how your body works with your mind.
2x Nourishment sessions
Greatly improve your relationship with food.
You're in control
At the moment you may not know what you need. It all starts with a conversation - we can redefine your life.
Wonderful clients
Here are some kind words we have received from happy clients around the globe.
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Eric, Physical Wellbeing
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Jane, Nourishment
Check out some of my online resources to start your journey.
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View all resources%20(1).jpg)
October 3, 2023
Boosting Your Physical Wellbeing: Simple Exercises for a Healthier You
Explore easy exercises to enhance your physical wellbeing and overall health.
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October 3, 2023
Mindfulness Meditation: A Path to Mental Clarity and Emotional Wellness
Discover how mindfulness meditation can bring mental clarity and emotional wellness into your life.
October 2, 2023
The Power of Mindful Eating: Transform Your Relationship with Food
Explore mindful eating's transformative power. Learn practical tips to connect deeply with your food and improve your health.
October 2, 2023
Achieving Balance: Integrating Physical Wellbeing and Mindfulness into Your Daily Routine
Discover the synergy of physical wellbeing and mindfulness. Explore tips to harmonize both for a balanced daily routine.
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